Ingredients

Sea Bream: A highly esteemed fish in Mediterranean cuisine, known for its firm, white flesh and delicate, sweet flavour. Versatile and easy to cook, sea bream is often grilled, baked, or pan-fried, and pairs well with a variety of herbs and seasonings. It is a popular choice for its tender texture and mild taste, making […]

Polenta is a traditional Italian dish made from coarsely ground cornmeal. When freshly cooked, it has a soft and creamy texture, with a rich yellow, yolk-like colour and a slightly sweet flavour. Polenta is versatile: it can be prepared to remain creamy and thick, or it can be allowed to set, then sliced and fried […]

Sustainable Preserved Tuna: A cherished ingredient in Maltese cuisine, especially in the traditional ‘Ftira‘. Med.Kitchen sources sustainably preserved tuna, ensuring a responsible and delicious choice. Nutritional Benefits: Protein: High in quality protein, supporting muscle growth and repair.Vitamins: Rich in B-Complex vitamins, A, and D, essential for energy, vision, and bone health.Minerals: Contains iron, selenium, and […]

European Hake: A versatile white fish known for its mild taste and flaky texture. It is a staple in Mediterranean cuisine, often used in a variety of dishes such as stews, soups, and fried preparations. European hake can grow up to 140 cm in length, making it suitable for both fillets and whole fish recipes. […]

A resin obtained from the mastic tree (Pistacia lentiscus), primarily found in Greece, especially on the island of Chios. It has a distinctive pine or cedar-like flavour and is used in various culinary applications. Usage in Cuisine: Mastic’s unique flavour profile makes it a cherished ingredient in Greek and Mediterranean cuisine.

Freekeh: A green wheat grain harvested while still young, then roasted to impart a unique smoky flavour. It is rich in protein, fibre, and essential nutrients, making it a healthy alternative to other grains. Freekeh has a firm, chewy texture and a slightly nutty taste. Usage in Cuisine: Freekeh is versatile and can be used […]

Harissa: A fiery, aromatic chili paste originating from North Africa, particularly Tunisia. It is made from roasted red peppers, hot chili peppers, garlic, olive oil, and various spices such as caraway, coriander, and cumin. Harissa has a complex, smoky, and slightly sweet flavour with a pronounced heat. Derivatives: Rose Harissa: A variant that includes rose […]

Harissa is a wonderful condiment known for its smoky and spicy profile. When enhanced with the addition of rose, it transforms into a truly exceptional blend. The floral notes of rose bring a vibrant and aromatic dimension to the harissa, enlivening its bold flavours and adding a unique twist to this traditional North African sauce.

Za’atar: A traditional Middle Eastern spice blend that includes thyme, sumac, sesame seeds, and salt. This aromatic mixture is celebrated for its earthy, tangy, and slightly nutty flavour profile. Usage in Cuisine: Za’atar is a versatile and flavourful blend that brings a unique taste to various dishes.

A tangy, crimson-red spice derived from dried and ground berries of the wild sumac flower. It has a lemony flavour and is used extensively in Middle Eastern cuisine to add a bright, tart note to dishes. Usage in Cuisine: Sumac’s versatility makes it a staple in the spice rack for those looking to infuse a […]

A close relative of the peach, apricots are known for their delightful fragrance and soft, velvety skin, which ranges in colour from pale yellow to deep orange. Inside, they contain a large kernel that easily separates from the ripe flesh. While apricots are enjoyed fresh, they are also popular in their dried form, which concentrates […]

Chickpeas are high in protein. It is one of the earliest cultivated legumes, and 9500-year-old remains have been found in the Middle East. The larger, also known as the garbanzo bean or hoummus, was introduced into India in the 18th century. Chickpea is a key ingredient in the Mediterranean and Middle Eastern cuisines, used in […]

Cannellini beans are a nutritional powerhouse, as they’re packed with fibre and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. They have a traditional kidney shape, they are also sometimes referred to as White Kidney Beans. Meatier than many other beans, they have a nutty, earthy flavour as well […]

Ftira is a traditional Maltese ring-shaped, leavened bread, typically filled with a delicious combination of tuna, fresh tomato, onion, capers, olives, and salad. This beloved sandwich embodies the vibrant flavours of the Mediterranean. Regional Variation:In Gozo, there is a unique variation of ftira that is served more like a pizza than a sandwich. Gozitan ftira […]

Polpette are small, flavourful meatballs, and in this delightful variation, they are made from a blend of pork and rabbit. These tender meatballs are seasoned to perfection, offering a rich and savoury taste that makes them a standout addition to any meal. Enjoy them as an appetiser, in a hearty sauce, or as part of […]

Crisp, tasty & sweet, the perfect accompaniment to your coffee of choice. A very light biscuit, made from flour, sugar and egg whites.

The ubiquitous curry spice mix offers countless variations, each with its own unique flavour profile. However, our blend stays true to a tried and tested combination of: This harmonious mix of spices creates a robust and aromatic foundation for a wide range of curry dishes, ensuring a delicious and authentic taste every time.

Café de Paris Butter, a classic accompaniment to grilled beef, is a luxurious compound butter infused with a blend of herbs, spices, and savoury condiments. This flavourful butter enhances the richness of the meat, melting into a delectable sauce that adds complexity and depth to each bite. Its aromatic profile and smooth texture make it […]

Menemen is a beloved traditional Turkish dish made with tomatoes, green peppers, and a blend of spices such as ground black and red pepper, all cooked in olive oil. While it often includes scrambled eggs, our version features a perfectly cooked 63-degree egg on top, adding a luxurious touch to this already flavourful dish. Menemen […]

Our homemade pickled vegetables are crafted using a unique blend of our own pickling spices. This medley of crisp, fresh vegetables is carefully pickled to achieve the perfect balance of tangy and savoury flavours. Ideal as a snack, garnish, or complement to a variety of dishes, these pickled vegetables bring a burst of vibrant taste […]

Turkish savoury dumplings, known as mantı, are believed by many to be the precursor to Italian ravioli. These delicate dumplings are typically filled with spiced meat and served with a rich yoghurt sauce, often garnished with melted butter and spices. Mantı’s tantalising combination of flavours and textures has made it a beloved dish in Turkish […]

Tartare sauce is a flavourful condiment crafted from a base of mayonnaise or yoghurt, enriched with chopped pickles, capers, and fresh herbs such as dill. A splash of fresh lemon juice enhances the blend, adding a zesty brightness. This classic sauce is most commonly served with seafood dishes, where it perfectly complements and elevates the […]

Verjuice is a tart, acidic juice made by pressing unripe grapes, crab apples, or other sour fruits. Occasionally, lemon or sorrel juice, herbs, or spices are added to enhance its flavour. In the Middle Ages, verjuice was widely used across Western Europe as a key ingredient in sauces, a condiment, or for deglazing pans. Its […]

The main difference between msabbaha and hummus is the texture. In contrast with hummus, the chickpeas here remain whole. Like hummus, it is eaten with fresh pita bread. The base of the dish is balila: warm cooked chickpeas in their own water with a little added cumin, chopped parsley and lemon juice. Pine nuts fried in olive oil or samneh (clarified butter) are […]