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Ingredients

Hummus is a beloved Middle Eastern dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. This creamy and flavourful spread is traditionally garnished with a drizzle of olive oil, a few whole chickpeas, fresh parsley, and a sprinkle of paprika. Renowned for its rich taste and smooth texture, hummus is a […]

Baba ghanoush, also spelled baba ganoush or baba ghanouj, is a classic Levantine appetiser made from roasted or grilled aubergine. The aubergine is mashed and blended with tahini, olive oil, and often lemon juice, garlic, and a variety of seasonings. This dish is renowned for its smoky flavour, creamy texture, and rich taste. Typically served […]

Our sourdough crisps are artisan crackers crafted using our own sourdough starter. These delightful crisps boast a perfect balance of tangy flavour and crisp texture, making them an ideal accompaniment to cheeses, dips, or enjoyed on their own as a sophisticated snack.

Our homemade sourdough bread transforms into fantastic croutons. We break large chunks of this artisanal bread and bake them to perfection with garlic, rosemary, and olive oil. These crispy, flavourful croutons make the perfect accompaniment to any salad, adding a delightful crunch and a burst of savoury goodness.

Lemons were introduced to Spain, North Africa, and the Mediterranean between 1000 and 1200 CE, and were further spread throughout Europe by the Crusaders. This vibrant citrus fruit has since become an integral part of culinary traditions, particularly in baking and fish dishes. Its bright, tangy flavour enhances both sweet and savoury recipes, adding a […]

Ġbejna tan-nagħaġ is a traditional Maltese cheese, crafted from sheep’s milk, salt, and rennet. These small, round cheeses are a cherished local delicacy, with the majority of sheep’s milk produced in Malta dedicated to their creation. Ġbejniet are enjoyed in various forms, from fresh and soft to aged and hard, each offering a unique taste […]

Gala apples are known for their visually appealing vertical stripes or mottled patterns, typically showcasing an overall orange hue. These apples are sweet, fine-textured, and aromatic, making them incredibly versatile. They can be enjoyed raw, adding a delightful crunch to salads, or cooked to enhance various dishes. Gala apples are particularly well-suited for making sauces […]

Cider dressing is a tangy and flavourful dressing made using cider, an alcoholic beverage crafted from the fermented juice of apples. This unique dressing combines the crisp, fruity essence of cider with complementary ingredients to enhance salads and dishes, providing a refreshing and slightly tart note that elevates the overall flavour profile. Perfect for adding […]

Our yoghurt ice cream is crafted from homemade yoghurt, using fresh local milk cultured over 18 hours to achieve a delightful tangy flavour. This slow culturing process enhances the yoghurt’s natural richness and depth, resulting in a creamy and refreshing ice cream that perfectly balances sweetness and tartness. Enjoy the smooth, tangy goodness of this […]

Inspired by my years in Ireland, one of the most memorable experiences was discovering the unique flavour of brown soda bread. This recipe transforms that beloved bread into a rich, caramelised, crunchy treat, creating an ice cream that is both nostalgic and innovative. The caramelised brown bread adds a delightful texture and deep, toasty flavour […]

Granola is a delightful mixture of rolled oats, nuts, and honey or other sweeteners like brown sugar, occasionally enhanced with puffed rice. This blend is baked until it becomes crisp, toasted, and golden brown. The result is a crunchy, flavourful treat that can be enjoyed on its own, with milk or yoghurt, or as a […]

Tuna “prosciutto,” also known as mojama, is a delicacy with roots tracing back to ancient Phoenician times. The term “mojama” derives from the Arabic word “musama,” meaning “dry.” This technique originated in Gdr (modern-day Cádiz, Spain), the first Phoenician settlement in the Western Mediterranean. The Phoenicians perfected the art of drying tuna in sea salt […]

Rough puff pastry is a delightfully light yet flavourful pastry, created by incorporating layers of butter into the dough. This technique results in a flaky texture, making it ideal for handheld pies and various other baked goods. The buttery layers provide a rich taste, ensuring each bite is both delicate and satisfying. Perfect for both […]

Homemade yoghurt carefully created to have the right amount of tang and creaminess, made from local Gozitan cows milk and blended with horseradish to give the right amount of foil to an oily fish such as Lampuki.

Caesar dressing owes its distinctive, robust flavour to the inclusion of tinned anchovies, tiny fish that pack a punch despite their small size. Although anchovies can seem intimidating to some, their potent taste and long shelf life make them a valuable addition to any pantry. When combined with garlic, lemon, fresh egg yolks, and a […]

Greek Feta is a renowned cheese from the Greek Islands, celebrated for its crumbly texture and tangy flavour. Holding a Protected Designation of Origin (PDO) status, Feta’s authenticity and quality are rightly protected. Here in Gozo, we are fortunate to have access to similar natural resources, allowing us to produce our own cheese in the […]

Aubergine, also known as brinjal or eggplant, is a plant species in the nightshade family Solanaceae, cultivated worldwide for its edible fruit. Most commonly purple, this spongy and absorbent fruit is a staple in Mediterranean cookery, celebrated for its versatility and ability to absorb a myriad of flavours. Aubergines are used in a variety of […]

Pearl onions, also known as button, baby, or silverskin onions in the UK, are a close relative of the leek. They can be distinguished from common onions by their unique structure, having only a single storage leaf, much like a clove of garlic. In French cuisine, they are referred to as oignon grelot. These small, […]

Hot water pastry is one of the oldest and most traditional styles of pastry. This unique method combines fats and flours with hot water, resulting in a crisp, sturdy dough that is full of flavour. Renowned for its robustness, hot water pastry is ideal for encasing hearty fillings and holding together stronger ingredients. Its rich […]

The Aleppo pepper, also known as the Halaby pepper, is a variety of Capsicum annuum widely used as a spice in Middle Eastern and Mediterranean cuisine. Named after Aleppo, an ancient city along the historic Silk Road in northern Syria, this pepper is prized for its unique flavour profile. Aleppo peppers offer a moderate heat […]

Home-cured and spiced, our pancetta is a traditional Italian salume made from pork belly that has been carefully salt-cured and gently spiced. This delicately flavoured pancetta is typically used in Italy to enhance the flavour of soups, pasta dishes, and salads. Its rich, savoury taste and tender texture add a delightful dimension to a variety […]

Our local ham is a slightly salty, cured collar ham, featuring just the right amount of marbled fat to impart a rich, wonderful flavour. This carefully crafted ham offers a perfect balance of saltiness and savoury depth, making it a delicious addition to any meal, whether served on its own, in sandwiches, or as part […]

Our Three Grain Salad features a wholesome blend of barley, farro, and bulgur wheat, each cooked to perfection. This hearty mixture is tossed in a vibrant herbed dressing, creating a refreshing and nutritious salad. The combination of textures and flavours from the three grains, complemented by the aromatic herbs, makes this salad a delightful and […]

Manchego cheese hails from the La Mancha region of Spain and is celebrated for its firm and compact consistency with a buttery texture. Often containing small, unevenly distributed air pockets, Manchego offers a unique and delightful mouthfeel. The cheese ranges in colour from white to ivory-yellow, while its inedible rind varies from yellow to brownish-beige. […]

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About us

At Med.kitchen, our passion lies in crafting exceptional culinary experiences through our online platform. We specialise in sharing a wealth of knowledge via articles, recipes, courses, and online mentoring, aiming to inspire both novice and seasoned chefs alike. Our focus has shifted from private dining to being an online source of gastronomic inspiration, allowing you to explore and refine your culinary skills from the comfort of your home..

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