Conger Eel: A notable species in Mediterranean cuisine, known for its firm, meaty texture and rich flavour. These eels can grow to impressive sizes and are typically prepared in a variety of dishes, including stews, soups, and grilled recipes. Conger eel’s robust taste makes it a favourite for hearty, flavourful meals. It is also a good source of protein and essential nutrients, contributing to a balanced diet. Its versatility and distinctive taste make it a valued ingredient in many traditional Mediterranean dishes.
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