Also known as romaine, cos lettuce is sturdy, crunchy, and packed with nutrition, it is a very hearty salad green. It is known for its nutritional benefits and savoury, yet neutral taste, making it a perfect vehicle for many flavours.
It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.
Cos or Romain lettuce is available all year round, however, it is without a doubt at its best in the winter. It is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centres. Unlike most lettuces, it is also tolerant of heat.
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