Sustainable Preserved Tuna: A cherished ingredient in Maltese cuisine, especially in the traditional ‘Ftira‘. Med.Kitchen sources sustainably preserved tuna, ensuring a responsible and delicious choice.
Nutritional Benefits:
Protein: High in quality protein, supporting muscle growth and repair.
Vitamins: Rich in B-Complex vitamins, A, and D, essential for energy, vision, and bone health.
Minerals: Contains iron, selenium, and phosphorus, crucial for various bodily functions.
Omega-3 Fatty Acids: Packed with DHA and EPA, promoting heart health and reducing inflammation.
This versatile fish offers a blend of taste and health benefits, making it a staple in Mediterranean diets.
At Med.kitchen, our passion lies in crafting exceptional culinary experiences through our online platform. We specialise in sharing a wealth of knowledge via articles, recipes, courses, and online mentoring, aiming to inspire both novice and seasoned chefs alike. Our focus has shifted from private dining to being an online source of gastronomic inspiration, allowing you to explore and refine your culinary skills from the comfort of your home..
