Tabbouleh: Originating from Lebanon, tabbouleh is a traditional Middle Eastern salad made with finely chopped parsley, mint, tomatoes, onions, and soaked bulgur wheat. Bulgur wheat is a whole grain made from cracked whole wheat kernels that have been parboiled, dried, and then cracked, preserving most of its nutrients and fibre. This salad is seasoned with olive oil, lemon juice, salt, and pepper, creating a fresh and tangy flavour profile. Known for its vibrant colours and refreshing taste, tabbouleh is rich in vitamins, minerals, and fibre, making it a nutritious and delicious choice.

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