Sardines: A popular and nutritious seafood, sardines encompass a diverse group of small, oily fish within the herring family Clupeidae. While often thought of as a single type of fish, the term “sardine” actually refers to multiple species across several genera, including Sardina, Sardinops, and Sardinella. These fish vary in size, habitat, and culinary use, with different species being prevalent in various regions around the world. Typically measuring around 15 cm in length, sardines are rich in omega-3 fatty acids and are often grilled, canned, or used in salads and pasta dishes, making them a versatile and healthy addition to Mediterranean cuisine.
Try our delicious stuffed sardines
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